It’s always cold up there. In fact, he seems to enjoy rock climbing. Rock climbing is another outdoor adventure he loves. Whether it’s a tough indoor climbing gym or a more natural climb outdoors, rock climbing is a great way to build strength, endurance, and problem-solving skills that come in handy anywhere. The mental benefits are just as gratifying. Climbing forces you to focus and respect the fact that, hey, you’re already up high. It pushes you outside of your comfort zone, which builds confidence and makes you realize that you’re stronger than you thought. Every climb you conquer is a major victory—plus, you gain a new appreciation for what your body is actually capable of.

There’s nothing like strapping on a backpack, pulling on some boots, and disappearing into the wilderness. Hiking is a Hemsworth family favorite, a chance to ditch your phone, reconnect with nature, and appreciate the simple beauty of the world around you. Hiking is a low-impact form of exercise, so it’s perfect for anyone. It gets your heart rate up, helps maintain balance, and even lifts your mood. Plus, spending time outdoors works magic on your mind. Studies show that being outdoors can help you wind down, reduce stress and anxiety, and even help to banish those antsy feelings.

Hemsworth’s love of the outdoors goes far beyond just having fun. He’s a passionate advocate for protecting the planet. Whether it’s supporting organizations that save our oceans or promoting eco-friendly products, he’s used his fame to spread the word about caring for the places we love to play. So when you’re out exploring, remember to be a good guest of nature. Don’t leave any trash behind, respect wildlife, and choose gear that won’t harm the environment.